So You Think Light Alcohol Consumption Is Good For Your Heart? Think Again

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When you drink alcohol, you’re taking on some risks.

Drinking can be fun, but it’s important to understand how alcohol affects your body to stay safe. Here are some important things to keep in mind if you decide to drink:

Alcohol is processed through your liver, which means that when you drink too much, the toxins from the alcohol have a harder time leaving your body. This can lead to nausea, vomiting and diarrhea, which can cause dehydration. The more you drink, the more dehydrated and intoxicated you become.

Alcohol use at any level has been linked to an increased risk of heart disease, according to scientists. In contrast to prior studies, these researchers found no evidence that low to medium alcohol use improves cardiovascular health, as previously thought.

In this study, researchers looked at 371,463 people from the UK Biobank, who were on average 57 years old and had an overall weekly alcohol intake of 9.2 glasses. In the study, individuals who drank the least alcohol had the smallest chance of cardiovascular illness, trailed by all those who refrained, which suggests that alcohol intake had a protective effect on heart health. Nevertheless, they discovered that lower-level customers had better lives, such as more physical exercise and higher consumption of vegetables, and fewer cigarettes.

Alcohol intake is not advised to enhance heart health, according to the findings. Instead of increasing alcohol intake, it is suggested that cutting back on alcohol consumption lowers heart disease risk in all people, albeit to varying degrees depending on present alcohol intake.

To sum it up, too much alcohol isn’t good for your health, and there are plenty of reasons to cut back on your drinking. But if you are going to drink on occasion, make sure you’re mindful of the risks: avoid binge-drinking and continue to hydrate yourself.

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